Are you facing constant challenges at the moment? Does everything feel like an uphill struggle? Or are you completely overwhelmed and can’t make a decision one way or the other?

When we are faced with challenges and problems we can sometimes stay stuck in that challenge or problem, without seeing a possible way out to change it.

But there’s always a solution hiding within.
So, where is that solution? Why is it being so elusive?!

It’s likely we are ignoring it and therefore not noticing what’s right in front of us. Or perhaps we think it’s up to someone else to fix it.

When we take a step back, we can create a space to reflect and ask ourselves different questions. That way we can gain a bit of clarity and start to explore ways of moving beyond the current situation and towards a more positive outcome.

These are 3 things I always ask myself when I’m feeling challenged:

1. What can I learn from this right now? It might be that you explore when this challenge started so you recognise the sign next time it come around and you can find a different way to approach it. Or perhaps you have gained some new skills along the way that means you’ll appreciate the experience further down the line.

2. What are the opportunities? What positive outcome might come of this? Maybe this challenge actually brings you closer towards something you do want. When one door closes, another always opens.

3. What am I missing? When we are focused on the problem or the challenge that’s all we can see. What is it you’re not seeing? Take a step back from where you’re standing. What are you not seeing, recognising or understanding? What possible solution exists to move you forward? Trust yourself that you have the resources to turn it around.

Get your journal out, or take a notepad and start answering these questions for yourself. Or better yet ask a friend to help you out and start asking you these questions to help you see some solutions. Perhaps do it over a glass of wine…

Remember their role is to ask you questions, not to find the solutions for you 🙂

Remember: Start small and build from there.

Much love,
Natasha x

P.S. What one problem or challenge are you faced with right now? How can you start to look at this from a different perspective? Take a step back from it and what do you see going on?

P.P.S Reply by email – I’d love to hear how you are getting on, or let me know if you’re struggling and need a little inspiration to make a start!
natasha@mindbodysoulenergy.co.uk

 

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