Reconnect to your Essential Self

Is your life moving so fast that you ignore physical pain or your general well-being in order to simply get through the day?

Perhaps you are trying to live up to the expectations of others, or perhaps you are just hard on yourself.  And maybe you don’t have enough time in your day to really give that any thought!

If this sounds like you, then there has never been a better time to STOP than right now!

I’d like to invite you to take one day out of your busy schedule for a much-needed reset.  This retreat-style workshop is all about reconnecting to your essential self.

What is ‘the Essential Self’?

Our essential selves are those integral parts of us that we can hear when we are still and quiet enough.  Our intuition, our inner compass, and all of our passions, goals and those things that make us…well, US!

The trouble is that our increasingly fast-paced world is getting louder and faster all the time, making it harder for us to stay connected to our essential self.  We end up getting swept along with the crowd, following the expectations of our family and society, while our essential selves get left behind.

So I want to help you find your way back.  By reconnecting you can get back what you have been missing; that purpose, inner guidance and direction for your life.  Learn to trust your own instinct again, and start feeling at home in yourself.

The Workshop

In this 1 day workshop you will learn to:

– Create a connection between mind & body
– Overcome feelings of self-doubt
– Quieten the overactive mind
– Get back in touch with what’s important to you
– Create ‘ME’ time
– Re-connect with your Passion

We will be using a variety of techniques; including breathing exercises, guided meditations, mindfulness, and lots of fun group activities.  The group size is limited to 18 places, so this will be an intimate and relaxing setting.

When, Where and How to Book

Hosted by: Natasha Harris & Angela Allen
When: Saturday, 21st October 2017, 10.30am-5pm
Where: Neal’s Yard Therapy Rooms, 2 Neal’s Yard, Covent Garden, WC2H 9DP
Price: Early Bird Tickets from £65
Book here ***spaces limited to 18 people***

I hope you are able to join us for this very special day!

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